Practicalities

Therapy and counselling are 50 minutes, couples counselling is 60 minutes long.

Coaching is more directive, structured, and goal-oriented. It usually focuses on a specific area of your life and is often shorter in duration. Coaching supports you with planning, clarity, and practical, actionable steps to help you move forward. Therapy goes more in depth. It focuses on understanding your inner world and how past experiences shape your present thoughts, emotions, and relationships. By gaining deeper self-understanding, therapy supports lasting change and an improved quality of life. The process is less about quick solutions and more about meaningful insight, emotional processing, and integration.
Both coaching and therapy aim to improve your quality of life, but they work in different ways: therapy focuses on understanding and healing, while coaching focuses on direction and action.
If you’re not sure which one would suit you best, we can schedule a short call and decide together what would be most supportive for you.

Sessions are paid in advance, cancellation is made 48 hours in advance.